Just been enjoying a hot water & lemon to start my day.
This is because lemon is a fantastic liver cleanser and it is important to support liver health when aiming to balance hormones to ensure hormones are being detoxified properly.
I must admit that during the week my mornings are pretty rushed but I am going to try and make this part of my daily routine. Making one small dietary change one step at a time and making these in to habits is a great way to improve your health.